How Apple Cider Vinegar Affects Blood Sugar Levels

How Apple Cider Vinegar Affects Blood Sugar Levels

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1. Enhancing Insulin Sensitivity

Multiple studies suggest that apple cider vinegar can improve insulin sensitivity, particularly after high-carbohydrate meals. Improved insulin sensitivity means that cells are better able to use glucose for energy, resulting in lower post-meal blood sugar spikes.

A 2004 study published in the Diabetes Care journal found that consuming two tablespoons of ACV before a meal improved insulin sensitivity in people with insulin resistance or type 2 diabetes by up to 34%.

2. Lowering Fasting Blood Sugar

Apple cider vinegar may also help lower fasting blood glucose levels, which is critical for long-term diabetes management. A small study conducted in 2007 showed that taking two tablespoons of ACV before bedtime resulted in a 4% reduction in fasting blood sugar the following morning for people with type 2 diabetes.

3. Delaying Gastric Emptying

ACV has been shown to slow the rate at which food leaves the stomach, which can reduce the speed at which glucose enters the bloodstream. This helps prevent rapid spikes in blood sugar levels following meals—a crucial benefit for diabetic individuals.

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